Hi all, you have been so inspiring that I started the 5:2 way of life yesterday. I started by drinking lots of water and keeping busy. I ate a caprese salad at one thirty low fat mozzarella and one sliced tomato followed by roasted veg for dinner. Tried not t snack but I made some home made completely plain pop corn for when I felt desperate. Think I had about a hand full! Felt quite buzz y but also a bit weak. I really want t reset my mind about how t eat and lose some weight! I'm 5:1 and about 10 stone ( don't own scales) How long dies it take to reset your mindset? Thanks all!!
Thanks for replying. FD for me again today and its going t b interesting as I've been up all night with a coughing baby and I have to go to the supermarket for nappies! Going t b hard t be string but I will!! Roll on two weeks!