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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
no, I'm kidding, but I am really blooming hungry.I have a while to go before I can eat.I have been doing some work today and have been very productive indeed but now need a different distraction. I can't do more work as I am staring brainlessly into space....!Distractions please
Tea, Coffee, Mug of miso soup or hot marmiteand then CLEANING and TIDYING : displacement activitythe more active you are, the sooner your tummy will shut up and accept its fate
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