Have been intermittent fasting for about a month, plus upping the exercise and clean eating for a couple of weeks before that. I have lost 1 stone of the 3.5 that need to go.
I was meant to be fasting today but I am starving. Bit pre-menstrual I suspect. I haven't quite blown it yet today, but am on the verge. If I blow it today I will have to try tomorrow and the PMT will probs be worse.
What do you do when you're on a fast day but you're not feeling it?
(I have 2 hours of yoga booked this evening so will not want to eat at teatime, think this gives me a head start)
Ugh
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Fasting / 5:2 diet
Need a bit of 5:2 motivation
1 reply
TheRealMaryMillington · 22/06/2015 11:50
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