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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
Does anyone have any low calorie curry recipes? I'm fasting today and really want to cook a veggie or chicken (depending on calorie content) curry!!
i never use recipes, but for FDs i use tinned tomatoes as the base of the sauce, don't fry any of the onions/garlic/spices at all, and use a spice mix (East End or similar).it's not great, but it can be tasty as well as low-calbeing vegetarian, the calorie content of the meat isn't an issue, but for a larger portion for you, stick to vegetables
Hi Button!I'm a vegan and have made many low cal curries. Here's my record 94 cal very filling curry!But, also have a look at the 5:2 recipe thread.Loads of good stuff on there!
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