Lost 3 stones with lighter life last year. Was maintaining for a few months but had to move in with parents while my new house was being built for 6 months. Parents are both obese/overweight. My dad does a wee bit of food shaming/bullying which meant I started to eat in secret to avoid judgment. Also had to quit the gym as was watching every penny. I've gained about a stone and a half. My councellor left LL and there is no groups near me. I'm struggling to get the motivation to stick to the plan. I breezed through it last time. Help!
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Fasting / 5:2 diet
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