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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I am keen to get back on my fasting diet after birth (I've put on about 30lbs) I'm just getting organised and want to batch cook some meals,both for fast and non fast days.Does anyone have any good recipes?
I love this one...https://blog.blinkboxbooks.com/articles/food/turkey-chilli-cauliflower-rice-hairy-dieters/ I've made 8 portions today for my fast days. I don't want to be accused of banging on as I've just mentioned this bunch I another thread, but I love the FB group "bulk-cooking and menu planning". Heaps of recipes there!
Here's a thread full of 5:2 recipes that posters have been collecting over the past couple of years.
I'm putting this on teh main recipe thread, but I've just made this and frozen 3 portions.red veg soup
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