800g loss in 4 days!

[ICanHearYou]

Thats nearly a whole kilo!

I am being measured properly by a doctor once a week now, I had an appointment on Friday but needed to move my appointments over to a Tuesday (they only do them two days a week) and on my second appointment I had lost 800g!

I try not to weigh myself more than once a month, which I will be doing at the doctors within the next 4 weeks.

So chuffed though! Something is obviously working!

[TalkinPeace]

BUT
remember that 800g is about the same as a big wee and a poo .....
so do not lose heart if you fluctuate
what the check in visits with the doctor WILL be able to show is the visceral fat being devoured during your fasts which is the perfect goal.

[ICanHearYou]

I haven't told the doctor I am fasting, just eating at a deficit