Advanced search

800g loss in 4 days!

(3 Posts)
ICanHearYou Wed 09-Jul-14 22:33:34

Thats nearly a whole kilo!

I am being measured properly by a doctor once a week now, I had an appointment on Friday but needed to move my appointments over to a Tuesday (they only do them two days a week) and on my second appointment I had lost 800g!

I try not to weigh myself more than once a month, which I will be doing at the doctors within the next 4 weeks.

So chuffed though! Something is obviously working!

TalkinPeace Thu 10-Jul-14 12:39:08

remember that 800g is about the same as a big wee and a poo .....
so do not lose heart if you fluctuate
what the check in visits with the doctor WILL be able to show is the visceral fat being devoured during your fasts which is the perfect goal.

ICanHearYou Thu 10-Jul-14 20:56:34

I haven't told the doctor I am fasting, just eating at a deficit

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now