I did this last year for 8 months and felt fantastic, but to be honest at the calorie counting and weighing food got on my nerves.
So if I just made a bowl of vegetable stew without all the weighing and referring to calorie content etc and ate only that on a fast day would I still get the health benefits?
Thanks
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Fasting / 5:2 diet
how strict do you have to be with calories
11 replies
hippoinamudhole · 07/07/2014 08:18
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