Okaaaay. Here we go. This is day 2 of doing 5:2 and today is my first FD. Have I done this right?
Lots if hot water and lemon slices
1 x apple at around 11am
1 x apple at around 2pm
A very plain chargrilled white fish fillet with double garden salad and a squeeze of lemon juice
Avery small glass of coke (is this allowed)
MFP tracks this all at 444 cals.
It is still earlish for me so I may need to squeeze something in before bed - can I do that. If do, what?
Thanks for your support on here and sorry for asking dum questions.
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Fasting / 5:2 diet
My first ever FD - tell me how I've done please
2 replies
ThinkingJanuary · 01/07/2014 17:48
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