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Feeling worse on NF days?

(3 Posts)
ElenaLaBuena Wed 18-Jun-14 22:47:58

Hey. Am new to the site and in my first week of 5:2. I have done both fast days and felt great on both days; energetic, alert, happy. However on both days after fasting I have felt awful. I have been tired, tearful, short tempered and generally out of sorts. It could be coincidence although it is unusual for me to feel like this. I was wondering if anyone else has experienced this?

BigChocFrenzy Thu 19-Jun-14 23:16:28

Many people take 2-3 weeks to get used to fasting. I haven't heard of emotional upsets, but emotions might be affected by the endocrine system adjusting during the first few weeks.

I recommend:

- On FDs, concentrate on protein and veg, low GI meals.
- Go to bed in good time

- On 1st NFD morning, don't exercise or do chores before breakfast.
Instead, have breakfast with protein and complex carbs, e.g
. porridge oats with almonds and cinammon or
. wholegrain toast with eggs / pnut butter / cheese / marmite

Avoid sugary cereals or too much fruit for NFD breakfast, as this may cause an insulin spike followed by a crash later.
This could cause emotional upset

- Try to eat nutritious meals on 1st NFD, avoiding snacks, sweet treats and alcohol. Have those on a later NFD if you wish.

ElenaLaBuena Sat 28-Jun-14 06:50:08

Thanks for the reply. I have been sticking to protein and Veg on FD but I think maybe eating too much for breakfast on NFD. Now in my 3rd week I am noticing that bread on NFDs is making me feel rubbish after eating so I am avoiding it. This week I have felt more normal.

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