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Can anyone give me a quick 500 calorie dinner recipe using these ingredients?

(4 Posts)
Mmmango Tue 10-Jun-14 08:25:16

Feels cheeky to ask, but we've just moved house, first fast day since the move and I haven't planned anything for myself for dinner.

I have:
red and yellow peppers
bread, rice, pasta

Any ideas? Not in the UK so need to work something out in the next couple of hours or I'll end up with a big bowl of pasta!

plecofjustice Tue 10-Jun-14 09:31:43

Imam Bayeldi?

100 cal per MFP per serving with some pepper added to the recipe.

You can serve it with the rice and yoghurt?

mistlethrush Tue 10-Jun-14 09:34:50

I would be cooking augergines in tomato sauce (with chilli and garlic) and then poaching a couple of eggs on top of the mixture - if you want a bit of rice with that it would go OK. I would then have some yoghurt for pudding!

Mmmango Tue 10-Jun-14 09:59:44

Ooh, never heard of Imam Bayeldi and it looks lovely, will give it a go, thanks!

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