I find that 6:1 is allowing the weight to start creeping back on again, all be it slowly, is anyone else finding the same?
I wondered about 5:2 one week, 6:1 the next. Just wondered what others find works best for maintaining.
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Fasting / 5:2 diet
Anyone maintaining - how often do you fast?
5 replies
Cat2014 · 29/04/2014 08:20
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