Talk

Advanced search

fasting and feeling off colour

(2 Posts)
Quellerosien Wed 02-Apr-14 22:36:06

Hello folks! Been doing 4:3 version of this and been feeling a bit off today... was supposed to be on a non fast day but having gone to the gym this morning then barely eaten I've got a net of 646 cals today according to my fitness pal. Supposed to be fasting tomorrow. So my question is... do I muscle through and fast anyway or do I see how it goes? Any help appreciated :-)

cello999 Wed 02-Apr-14 22:39:14

Leave it and rest. Don't over exert!!

Join the discussion

Join the discussion

Registering is free, easy, and means you can join in the discussion, get discounts, win prizes and lots more.

Register now