I've been doing 1:1 since Jan and am now doing more 4:3. I've lost 18lbs which is fab but now I want to lose 3 more lbs then do 5:2. The problem is I've been stuck at the same weight for about 4 weeks now. I have recently taken up fast walking to tone up my legs and thighs and loving it and expected to put a lb on or two because of muscle building which I have but still 3 weeks after starting that no change on the scales.
I also cut out sweets which I have eaten on my feast days since I started 1:1 and still no change. I have nothing sweet all week any more.
How can I get through this plateau?
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Fasting / 5:2 diet
How do you get through a plateau?
6 replies
SirRaymondClench · 25/03/2014 14:52
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