did the 5:2 diet quite successfully for 4 months, lost a couple of kilos which is all I needed to loose, so started fasting just once a week because I was really struggling with two days. however, all the weight has quickly piled back on and I am now heavier than when I started! I am back to doing 5:2 again but am binging on my non fast days, something I haven't done in 40 years before! but I am scared to stop the fasts because I will put on even more! I am a bit obsessed with food now, which I never was before. really need some help and advice please
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Fasting / 5:2 diet
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