I am planning to start 16:8 but I can't get my head around the calories I should be eating.
Do you eat your usual weight-loss calories (1400 /day for me) or do you eat more, nearer your TDEE, given that you are fasting for 16 out of 24 hours?
Cannot figure it out
Can anyone help? TIA
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Fasting / 5:2 diet
Daily calorie target on 16:8?
21 replies
applejelly · 10/02/2014 09:34
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