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has your appetite changed?

(3 Posts)
roosterroo Sun 26-Jan-14 16:05:24

Im fairly new to fasting, I've nearly completed my first month, I have found I have a smaller appetite. Especially on nf days! Is this normal?

I have lost 5lbs smile

MostWicked Sun 26-Jan-14 16:36:36

Same experience here smile

BankWadger Sun 26-Jan-14 16:42:17

It made my appetite bigger and I started to gain weight. Obviously the 5:2 isn't for me and I stopped before I undid months of hard work on mfp

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