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They say there's an app for everything....

(5 Posts)
MelanieCheeks Tue 08-Oct-13 12:08:04

I've seen people talk about 5:2 apps, but I've never really understand why you'd need one. What would it do for you?

Talkinpeace Mon 07-Oct-13 20:14:26

all you need to do is learn to eat within your TDEE most of the week and within 500 calories two days a week.
Its no more complicated than that
there are no special foods or timings or combinations
that's why it works

jellyfl00d Tue 01-Oct-13 16:48:06

That's not specifically for 5:2 is it? Is that one just a calorie counter?

HerrenaHarridan Tue 01-Oct-13 16:33:10

My fitness pal smile

jellyfl00d Tue 01-Oct-13 16:32:13

Is there an app for 5:2? If so is there a choice I would do so much better if I could keep track of where I'm up to help please....

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