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If I've eaten 650 cals can I compensate...

(9 Posts)
WhiteandGreen Mon 29-Jul-13 22:22:18

by going on a brisk 1 hour walk?

In addition to any normal exercise I do?

formicadinosaur Mon 29-Jul-13 22:30:36

I ate over on a couple of fasts (and have again today 540) but have been told that the exercise doesn't even things out.

However it does amaze me on myfitnesspal how much a bit of exercise effects things.

WhiteandGreen Mon 29-Jul-13 22:48:59

Oh no! You mean I'm going to have to have 3 fast days this week? Aaaargh!

BreakOutTheKaraoke Tue 30-Jul-13 06:55:07

I wouldn't worry about doing another fast- you've still got a massive deficiency by eating 650.

WhiteandGreen Tue 30-Jul-13 10:31:15

Yay! You're right, no point in ruining my life over it!

TravelinColour Tue 30-Jul-13 10:32:23

Message withdrawn at poster's request.

PatTheHammer Tue 30-Jul-13 10:35:51

I'm new to this, been doing it 2 weeks. I did overeat by about 120 cals last Thursday.
Do people bother doing another fast? What's the theory on it?
I lost 3lbs the first week and then stayed the same this week (pretty pleased to stay the same after a horrendous weekend involving wine, pizza, curry and a fecking Krispy Kreme!).

Talkinpeace Tue 30-Jul-13 12:23:02

What is your TDEE?
if 650 calories is near enough 25% of your TDEE you've still had a good fast day
relax and plan for the next one

WhiteandGreen Tue 30-Jul-13 13:23:31

It's 2107. Think I'll just carry on as if it was OK and make sure I don't eat roast pork on a fast day again!

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