According to the official fast diet website my TDEE is 2454 (I am quite overweight). Does this mean on fast days I can have a quarter of that rather than 500 cals?
Please or to access all these features
Please
or
to access all these features
Mumsnet hasn't checked the qualifications of anyone posting here. You may wish to speak to a medical professional before starting any diet.
Fasting / 5:2 diet
If a quarter of my TDEE is more than 500 cal how much should I eat on a fast day?
3 replies
orderinformation · 27/06/2013 18:48
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.