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Fasting / 5:2 diet

When to weigh??

1 reply

coldfingersandtoes · 17/06/2013 11:57

When I weigh myself the morning after a fasting day I am about 2 pounds lighter than if I weigh myself in the morning after a normal day, so which is the correct weight and when do you all weigh yourselves? It feel like the same couple of pounds just comes and goes.

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kittykarate · 17/06/2013 14:18

I usually weigh myself first thing on Monday morning, which is the first fast day of the week (usually Monday/Thursday for me). I try not to weigh myself multiple times during the week as that way leads to insanity for me..

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