I think I have been getting this wrong which may be why I'm finding it really difficult on FD.
I worked out my TDEE to be 2075 (bloater with a lot to lose!)
But went on MFP which told me to have 1300 a day.
So I have been having 1300 on NFD & 500 on a FD, but now reading more posts, esp the most recent thread, I am thinking that that is wrong & I should be eating more?
I've only been doing it a couple weeks & finding FD very very difficult.
I now can't seem to think straight so please will someone lovely just tell me how much I should be having on a NFD.
I will be everso grateful
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Fasting / 5:2 diet
I think I am a numpty & have been doing it wrong- please help!
7 replies
luckyclucky · 14/06/2013 20:09
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