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Is anyone doing 16/8?

(12 Posts)
ihatethecold Wed 12-Jun-13 09:56:10

After reading a book that pinkcustard recommended I have decided to do the 16/8 fast.

Is anyone else doing this, have you lost weight?

Are you counting the cals within the 8 hour period of eating?

If there is another thread just for this woe can some one direct me to it please?

LaurieFairyCake Wed 12-Jun-13 10:01:04

I'm doing it most days coupled with the 5:2.

I'm essentially not deciding which days I'm fasting until late afternoon (when I eat for the first time) and then seeing if the 500 satisfies me enough to then stop eating that day (and count is a fast day).

The vast majority of the time I only eat during an 8 hour period - before I even started 5:2 I never ate breakfast and quite often didn't eat til 2 or 3pm.

PinkCustard Sun 16-Jun-13 11:46:20

Glad you found the book useful Ihate, how is it going?

I've had a disastrous weekend, due to wine, but am back on it today, and have at least managed to fit in some exercise to hopefully counteract the damage!

ihatethecold Sun 16-Jun-13 12:57:24

Really well thanks.

I eat from 10am till 6pm.

I'm exercising by walking the dog 3 times a day.

My fit bit says I'm doing between 6/8 miles everyday.

I haven't found it difficult at all.

Hopefully I will lose a bit of weight!smile

Hugsandkisses Sun 16-Jun-13 13:11:31

Sorry to hijack, could you please tell me the name of the book? I am interested in the 16/8.

ihatethecold Sun 16-Jun-13 18:08:31

The IF diet. It's on kindle/ amazon for 99p

Hugsandkisses Sun 16-Jun-13 18:25:40

Thanks ihate will check that out. smile

newbiefrugalgal Tue 18-Jun-13 17:33:30

What is it?

ihatethecold Tue 18-Jun-13 17:55:54

Fast for 16 hours then eat for the remaining 8 grin

Obviously not constantly eat for the 8 hours!

I eat between 10 and 6pm everyday and fast for the rest of the time.

Going well so far.

Hugsandkisses Wed 19-Jun-13 10:59:03

ihate have you lost any weight doing the 16/8?

ihatethecold Wed 19-Jun-13 12:09:00

3lbs so far.

I aim to try to lose about a stone.

Hugsandkisses Wed 19-Jun-13 12:36:25

Thanks ihate.

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