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Other diet and 5:2

(3 Posts)
lymeregis Mon 10-Jun-13 12:10:06

I did my first fast yesterday. Normal day today. Is it acceptable to combine this woe with say low carb or Harcombe principles? Ie do the fasts but on the eating days do Harcombe?

Also is alcohol banned or fine provided accounted for on fast /feed days?

Talkinpeace Mon 10-Jun-13 12:27:22

Combine it with any system you like : the regular gang includes vegans, veggies, coeliacs and omnivores .
Nothing is banned on any day.
But self restraint is easier if you follow the tips and hints : come join the party on the big thread.

lymeregis Mon 10-Jun-13 19:01:13

Thanks smile

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