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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I did my first fast yesterday. Normal day today. Is it acceptable to combine this woe with say low carb or Harcombe principles? Ie do the fasts but on the eating days do Harcombe?Also is alcohol banned or fine provided accounted for on fast /feed days?
Combine it with any system you like : the regular gang includes vegans, veggies, coeliacs and omnivores .Nothing is banned on any day.But self restraint is easier if you follow the tips and hints : come join the party on the big thread.
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