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TDEE - how close?

(3 Posts)
ThisWayForCrazy Tue 28-May-13 19:41:39

I have read conflicting advice. One stating to get as close to your TDEE each NFD and one that says to add 25% to your TDEE and get close to that.

Which is it?

frenchfancy Wed 29-May-13 05:51:50

I would say that if you average out your 5 NFDs then the average should be your TDEE. I often eat below my TDEE during the week and above at weekends.

ThisWayForCrazy Wed 29-May-13 06:46:33

Thank you. I'll do that.

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