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5:2 hol diet!

(3 Posts)
nothingbyhalves Tue 21-May-13 08:24:11

I've just started 5:2 diet. Anyone else out there to share progress and tips?

musicposy Tue 21-May-13 08:31:38

There are two brilliant threads running, one on starting and one on maintenance and im sure you'd be welcome. I don't post on them often but am on the maintenance one now and then. Sorry am on tablet and even writing is a pain, can't link!

It works differently for eferyone. But I find that on my fast days I daren't eat at all until the evening because once I have even something small I'm done for. That also leaves me with more calories for a good evening meal. I fast on busy days when I don't have time to think about it.

monster54 Tue 28-May-13 16:00:56

I've been going since the end of Feburary and have lost a stone so far.

I also have a holiday coming up in September and I am hoping to loose at least another half a stone!

What are your targets etc?

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