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From how 5:2 works and what to eat, to tips on getting through those fast days, read our guide to intermittent fasting.
I got baseline checks of cholesterol and glucose etc before starting the 5:2. How long should I give it before checking them again? I've been doing it for 6 weeks, lost half a stone and 3 inches from my waist - loving it!
Well done for 7lb/3ins. I hadn't thought of getting these tests done but might if I can lose a significant amount.Hope you get an informed reply soon.
Hi i am no expert but I recall someone claiming that you should wait 3 months, I have just had mine checked so i will be back later this week with results
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