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Week 1 couch to 5k bit easy

11 Pardalis 25/05/19 23:36

Workout dvds

9 MissClementine 25/05/19 23:22

If you exercise three/four times a week, is it normal to always ache a bit/feel a bit stiff?

6 HundredMilesAnHour 25/05/19 22:24

Shin splints! Nooo!

6 Parkmama 25/05/19 22:10

The Run/Walk/Swim 1000km / 1000m in 2019 challenge

408 TriSkiRun99 25/05/19 22:01

C25k / couch to 5k - Spring 2019 new starters. All welcome!

495 BedraggledBlitz 25/05/19 21:55

Post-Baby - getting back into exercise

1 redbedheadd 25/05/19 20:57

Triathlon people where are you?

168 Igottastartt… 25/05/19 20:27

Anyone tried Les Mills on demand?

6 Allthebees 25/05/19 19:56

Swimming for fitness (part 4). Everyone welcome.

204 jewel1968 25/05/19 14:09

Running thread number 14

304 Alex3101 25/05/19 13:36

Parkrunners Assemble - the new thread that will remind you to "do not forget barcode" and that "you can walk, jog, run or volunteers"

673 Iblinkedandiamold 25/05/19 13:12

After Couch5k - let’s keep running...

69 Coldandfrosty 25/05/19 12:36

Sports and urinary incontinence

1 ErnieAndBernie 25/05/19 12:26

Beachbody Thread 6 (Insanity, T25, 21 Day Fix, 80 Day Obsession etc)

956 Reastie 25/05/19 10:48

Is this a decent amount of exercise?

8 LiliesAndChocolate 24/05/19 22:00

New year, new exercise goals. AKA New-year-athon 2019

110 OublietteBravo 24/05/19 20:01

Has anyone started ballet as a total beginner?

4 Upzadaizy 24/05/19 19:36

Fat lass, need advice please.

6 ChocOrCheese 24/05/19 18:02

Jillian Michaels 30 Day Shred etc

707 Sturmundcalm 24/05/19 05:58

Ideas needed please

5 CantBelieveImHere 23/05/19 12:49

Sports bra & gym trainers recomenndations

4 NotAgainKen 23/05/19 10:00

How to get fit when you're 40something and very unfit??

72 Sean137 23/05/19 04:30

Post Exercise Red Face - tips?

13 LakeFlyPie 21/05/19 22:17

Help with toning up after weight loss

10 moonbells 21/05/19 21:48

Very interesting article about women and running by Rachel Hewitt

6 SmarmyMrMime 21/05/19 00:47

Running - How to get faster

18 SmarmyMrMime 21/05/19 00:16

Going from 18% to 15% bodyfat

25 RichardYeager 20/05/19 08:06

Getting back into exercise

3 RichardYeager 20/05/19 08:00

Getting back into running - anyone with me?

162 SweetestThing 20/05/19 07:19

AIBU:Dr's receptionists told me I have Osteoarthritis

9 BrokenWing 19/05/19 16:22

New to triathalon

5 squaresandsquares 19/05/19 14:44

Crossfit Sit ups bum burn

5 LiliesAndChocolate 17/05/19 21:20

Period gone awol after starting running

4 lljkk 16/05/19 21:37

Has anyone tried Figure 8 fitness ?

3 Capezio 16/05/19 16:20

E Bikes

1 Zazu44 15/05/19 22:04

Pilates Training via Future Fit?

1 Namaste6 15/05/19 14:55

Exercises for a peachy bum

6 Blobby10 15/05/19 13:52

Great North Run 2019

13 gwhizz75 15/05/19 07:35

I hate exercise.. help

13 boxlikeamarchhare 14/05/19 18:06

Exercise induced injury that I need fixing ASAP

38 Strandliv 14/05/19 17:53

Tell me your beginners weight lifting regime for whole body?

18 pontiouspilates 13/05/19 18:33

SAHM - using gym crèche

6 ChocOrCheese 13/05/19 17:34

Last min training - help!

8 DramaRamaLlama 13/05/19 15:39

How to get into shape

8 Nettsaunders 13/05/19 14:11

Diastasis Recti

13 eski13 13/05/19 11:33

Running shoes

11 Swearwolf 13/05/19 11:03

Running advice please - progressing from 5k to 10k

8 SmarmyMrMime 13/05/19 00:06

Shin pain

1 catchyjem 12/05/19 21:27

Can someone of my weight run?

35 Guylian2019 12/05/19 15:08
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