Ten week Countdown to Christmas - let's run/ diet/ shred/ c25k / glam-up together!(177 Posts)
I'm planning to shred in November. Not sure how to combine it with running though, I am only doing 5k 3 times a week at the moment but planning to build it up gradually. Has anyone else combined running and shredding?
I've no plans to change my diet, it's already pretty healthy. I do need to start moisturising or doing something with my skin though, especially if I start the shred. I'm allergic to my own sweat (now there's an excuse not to exercise ) and I get awful, itchy dry skin in places.
can I join you?
im feeling rather pants about myself and my fitness at the moment
see my thread : where to start? (cant get it to link its just crashing the page when I try )
im trying to get brave enough to start the c25k and I do own a dusty copy of the shred somewhere
please give me a boot up my ample backside
I possibly should have mentioned that my 5k is always slow and painful I would love to be faster and I've tried to keep up with various other exercise (especially weights) but I need something with structure, otherwise I just don't bother. I'm hoping the shred will make me a bit faster and give me the boot I need to enter a 10k.
I did C25K earlier on this year, it's fantastic and doable even if your fitness level is close to zero.
I'm in, though I'm broken at the moment so no training. Sticking with the diet though!
I have new running shoes! that's a start right???
I think I will join you as its got to the point where weight loss has slowed for me and I really need to go back to the basics of my eating plan. So Irn Bru and smoked sausage are going to have to be limited and I need to make sure I get all 8 of my fruit and veg each day more often than I do at the moment.
Exercise wise I am doing well, 4 metafits, 3 body balance, 3 kettlercise 2 boxfit, 2 body combat, a body pump, a body jam and a spin class each week along with running on the treadmill and my new weights plan set by my boxfit instructor. Yes it's a lot but I have been working up to this level for the last 13 months and most of it is done when the kids are at school or in bed saving me from planting myself infront of the tv eating crap!
I want to increase the amount of time I can run for on a treadmill (5/6 mins just now) before I try and run outside which I am looking to start doing in the spring as there is talk of doing the Scottish half marathon in september as well as Tough Mudder again in June and I would like to finish quicker than the 5 hours I did this year .
Oh I'll join you! I'm at a static weight and very wobbly. Want to lose 5kg and tone up a lot. I did start running recently, but due to a 3 week illness I'm starting from scratch again. Will do the C25K and the 30DS to start then want to move up to 5K210K and 6 pack in 6 weeks...think that takes me up to Xmas nicely....yes I'm very ambitious, just need a lot of motivation to actually start and then somehow actually stick to it!
Diet wise my eating has gone rapidly downhill as husband has been working away for 4 weeks and is still away for another 6. Going to try and do no snacking, hight protein low carb meals and lots of water. Good luck! <<<runs off to eat that last bar of Lindt>>>
McPie wow you are managing a lot! Well done! Are you very toned now?
So far so good, did shred after my morning coffee. Then spent the last 3 hours running around after my 5, 4 and 2 and 1/2 year old dcs in the pool etc...so that surely has helped as has worn me out! Going to a bbq this afternoon so no doubt will be in a pool again with the dcs.
Oh and the Lindt was SO good, but not going to have a bar that big to myself ever again!
I'll join. I want to shred every day then keep to around 1700 cals per day (mfp). Ideally loose 1 stone by Xmas. I will shred tonight when dh puts dd to bed.
SW spag bol for tea tonight so that's healthy.
Makingmama not even in the slightest sadly , I started at 15 1/2 stone and have lost 4 stone but still have to lose 17lb before the nurse will class me as healthy.
I have empty sacks for boobs and my stomach is very wrinkly and deflated but I now manage to fit into a size 12 which is something I never thought I could achieve when I started. I also have quite a small waist which has surprised some people, incliding the MIL who stated at the start I would never stick to it to someone she works with who I am very close to!
I can hold my own boxing against the big blokes and my Boxfit instructor, he was willing to give up his free time to write me up a weights plan and walk me round everything which must mean he doesn't think I'm that much of a lost cause .
I bought some Irn Bru earlier but it was a little diddy baby bottle not a can or a big bottle for a change. My problem is that I think that as I do so much a little treat won't hurt and before I know it I have had about 3 or 4 of them in the space of the day. My eating plan worked so well for me at the start and my energy levels are through the roof because I'm eating a healthy diet for a change but I really do need to go back to basics and not cheat and the next 10 weeks sound like a perfect excuse to do so.
WOW McPie what an inspiration you are! You've achieved so much and you must be so proud of yourself I'm going to put my trainers and weights out ready so I do the shred first thing again.
Hello everyone, please can I join? Would love to lose a stone by Christmas but trying to go slow and steady so we'll see. Using MFP and completed Lev1D7 of the shred today.
Biggest shock for me since counting calories has been olive oil! I used to chuck it on EVERYTHING... no more.
I need a stone off and to be generally in better nick by Christmas
I lost a stone (and one and a half dress sizes) over summer with 5:2ing and swimming 3 times per week. Its all gone to hell in a handcart since back to work and school groundhogness....
1. no more diet coke. or undecaffeinated coffee. gallons of water instead
2. I've managed to lay off the carbs but still desperate for sweet things. so no more sugar, break the habit
3. 3 swims per week minimum, and yoga at least once per week
4. Try running. At least one attempt
5. 5:2 next week, and maybe 4:3 the week after if all else is well in the world
future what's the zombie chase down? And try not to focus on the weight, I found making smaller targets e.g. focus on 7 lbs at a time helps not to overwhelm me.
Hi amateur have you noticed any changes yet up to day 7 with the shred?
meryl I also have a very sweet tooth, that's my big downfall...but going to try try try to curb it.
Have just done L1D2 of the shred, I was aching quite a bit after yesterday but managed to get through it once I'd warmed up a bit. It's nearly lunchtime and I haven't eaten anything yet so going to have eggs with salad and a chicken soup so I'll hopefully not need to snack before dinner. have a good day
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