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Can anyone recommend a good toning / shaping dvd?

(4 Posts)
MaMight Sun 11-Oct-09 11:47:08

I don't really need to lose any more weight, but I do need to persuade what's left of me into a more pleasant shape.

I am pretty fit and do plenty of cardiovascular stuff.

I need some sort of programme to tone up my arms, flatten my mummy tummy, draw in my waist, maybe even slim my thighs a bit. The usual sort of stuff. Maybe something that is tailored to women post birth? (I don't mean something gentle for just post birth, I mean something that is geared towards people who likely have separated their abdomen at some point, and other pregnancy fall-out considerations).

Something I can do in under an hour a day.

Any recommendations?

brightongirldownunder Sun 11-Oct-09 12:00:31

Pilates is fantastic for toning - I love Windsor Pilates, its really worked for me. Google it as you can normally only buy it online or through TV infomercials etc.

RawChocolate Fri 16-Oct-09 10:47:45

This one is fab - cheap and the presenter is the great!

Target toning

notyummy Mon 19-Oct-09 12:47:23

MTV Pilates with Ktistian MacGee - slightly cheesy and American, but very good.

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