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What is the most efficient exercise?

(4 Posts)
HuffySpice Tue 04-Aug-09 18:48:40

I find exercise pretty boring. What is reckoned to be the most efficient form of exercise? Burn the most calories in the least amount of time?

I currently do about 40 minutes three times a week.

I go running, but am very limited in where and when I can go, and the same old route gets dull.

I went to an RPM class (a bit like spin) and loved it, but my poor arse is so bruised that I can't do another class for a week!

Jazzicatz Tue 04-Aug-09 18:55:16

Rowing or spin are very effective!

PrincessToadstool Tue 04-Aug-09 18:56:22

I love RPM/spin. Your arse will get used to it

lovechoc Tue 11-Aug-09 20:33:12

using an exercise bike works a treat

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