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Anyone know a good cycling / walking programme?

(1 Post)
whatanothernamechange Tue 14-Jul-09 21:49:53

I have recently started cycling a lot. The cycling is fine and I recently did 16 miles in 1 1/2 hours, but today i walked 5.5 miles in the same time and my knees really seized up. I have noticed this recently when I do any walking that is more than normal, ie 3+ miles. They don't hurt, just get and feel stiff. any tips / advice?

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