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ds (12) doing aquathlon in 5 weeks time - any training tips?

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mimsum Fri 10-Jul-09 17:51:37

he has to do 250m swim and 2km run - he's a swimmer so the swim bit is easy-peasy but he could probably do with a bit of practice on the running side

we have an athletics track up the road - can anyone devise a suitable training programme please?

I've always hated running so am useless wink

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