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New to Yoga - Recommended reading?

(9 Posts)
19fran76 Sat 16-May-09 17:38:33

Have just started going to a yoga class again after birth of DD (now 8 months). Prior to her birth I had done some yoga in pregnancy & about a terms worth of classes pre-pregnancy. I am interested in reading that provides practical instruction that would help me establish some simple daily practice but am also very much interested to learn more about the history/philosophy/spirituality behind it all. Suggestions please.

EldonAve Sat 16-May-09 22:48:58

what kind of yoga are you doing?

19fran76 Sat 16-May-09 23:12:42

Hatha yoga.

EldonAve Sun 17-May-09 09:25:05

maybe this
or anatomy book

or ask your teacher for recommendations?

19fran76 Sun 17-May-09 10:29:20

Thanks for the suggestions EldonAve, the book written from an anatomical perspective sounds fascinating. Is that my geeky side coming to the fore? smile

EldonAve Sun 17-May-09 19:20:53

embrace the geek! grin

19fran76 Sun 17-May-09 19:36:49

I think I will tell the geek that I'm sorry for all the times he's been denied & promise to nurture him lovingly from now on grin

sachertorte Wed 20-May-09 21:09:24

I love Yoga Mind and Body from the Sivananda Yoga Vedanta Centre. It´s very strong on the different postures, great photos, physical and mental benefits of each posture, etc.

Also have a great DVD: Jayne Middlemiss - Love Yoga, also only 5 quid on Amazon. The yogi is great, brilliant descriptions of what to do so not reliant so much on watching him (or her). 2 levels, c 1 hr each, great for nap time! It has kept me really fit!

19fran76 Sun 14-Jun-09 19:37:19

Thanks Sachertorte, only picked up the message after all this time but will check it out grin

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