I started running in January doing c25k and since then have run 5k 3-4 times a week
6 months later and my pace has come down from starting at over 8m/k to an average of just under 7/k
My best splits are 6.5m/k but I manage maybe 2km out of the 5 at that pace
I see people doing 10k and averaging 6.3m/k and I want to get there
How do I do it?
Why can’t I do it?
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Why can’t I run faster than 7m/k after 6 months of running?
9 replies
ImbarbaraB · 13/06/2021 08:30
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