Ankle weights for NMTZ

(1 Post)
Todayisanewday75 Fri 11-Jun-21 06:58:38

I’m thinking of getting some ankle weights to use in the last circuit of No More Trouble Zones but am not sure what weight to go for. The ones I’m looking at range from 0.5kg to 3kg. For the other circuits I use a range of weights depending on the exercise, lowest 2kg and highest 6kg.

Any advice?

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