Exercising by jumping on a 10ft trampoline

(4 Posts)
Sillybillymillyvanilly Sun 06-Jun-21 10:53:44

Have you thought about skipping? 15 mins skipping has the same benefits as 30 mins running.

Dontbeme Sun 06-Jun-21 10:48:59

@Waveafterwaveslowlydrifting I use this with my mini trampoline
m.youtube.com/watch?v=-f90f8P-Ktk I also started doing couch to 5k on my trampoline too. I use the NHS podcast for that. I find it really does get a sweat going and I enjoy it.

EmmaStone Thu 03-Jun-21 20:55:44

Sure, if you use your arms to propel you, and try to bounce higher, and do various moves, but I don't think 15 mins of trampoline bouncing a day will get you particularly fit.

Waveafterwaveslowlydrifting Thu 03-Jun-21 20:28:16

Would this get my heart rate up? I don't have pelvic floor issues, luckily. 15 mins a day?

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