It's gone really grumpy for no reason.
I am a very slow but enthusiastic runner (and I do mean properly slow). I have a dodgy knee which I've had for decades which has been treated many many times and is down to a slightly hyper mobile joint coupled with weak glutes. It's been behaving nicely for the past year or so though and physio has approved the running.
For some reason my hip on the same side has all of a sudden got really dodgy. Painful and tight. I was happily running 3 times a week for about 5k each run so nothing huge at all but had to stop over Christmas as had an inner ear infection which lasted a month. I tried to start up again at least twice and probably did too much too soon. Tried again much gentler and only 2k in had to stop and walk home.
I have done some yoga stretches but it's still really sore. What's going on? Mid 40s and starting to get some peri symptoms plus a bit hyper mobile. Don't want to not run as it's the thing I enjoy most for my mental health
Please or to access all these features
Please
or
to access all these features
Chat to other fitness enthusiasts on our Exercise forum.
Exercise
What have I do to my hip
6 replies
fairyfingers · 22/02/2020 21:27
OP posts:
Please create an account
To comment on this thread you need to create a Mumsnet account.