Running does not come naturally to me. I can sprint for a bus if required but I just can't jog. I want to try but I really need some guidance how.
Do you land on your toes or your heel?
Do you breathe through your mouth or your nose?
What do you do with your arms? (I think I have a tense to tense my shoulders up)
How do you protect your knees?
Should I just keep walking instead?
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Step-by-step instructions. How do you run?
8 replies
JamMakingWannaBe · 05/02/2020 23:09
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