I have a dull ache in my shoulder which I think is menopause related (ache goes down arm) but it has put the kibosh on exercising. The pain started a few months after I stopped so exercise did not cause it. I want to start exercising again, are there any workout routines on You Tube that are arm exercises (no weights) which does not exacerbate shoulder pain? Probably a bit niche, I have looked myself but drawn a blank.
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