Hi, my 15yo DS has bought some dumbbells and wants to start building strength/toning up. He's very unsporty, a little overweight, and wants to get a bit fitter (well, actually, he says 'look better', he's become a bit self conscious). He has no clue where to start. Neither have I. Can anyone recommend a programme, or a YouTube tutorial etc, that would help him get startled? (He's also starting other exercise too, he's not only going to use dumbbells.)
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Advice/programme for 15yo starting weights
10 replies
applekisses · 10/01/2020 12:25
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