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Abdominal exercises after a c section

(3 Posts)
ISaySteadyOn Wed 16-Oct-19 22:14:45

Admittedly, said section was 5 years ago but I am afraid to do any abdominal work in case I split my scar or something. It healed well afaik, but I don't know if it is safe. Anyone know anything about this? Thanks.

ShinyGiratina Fri 18-Oct-19 15:44:56

It should have been well healed years ago smile

Start with something gentle like post-natal pilates even though you are a long time postnatal because those muscle groups will have been weakened then neglected and need reactivating and strengthening gently. They should build up quite quickly.

ISaySteadyOn Tue 22-Oct-19 12:04:38

Thanks. That's very reassuring.

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