Started running about 2 months ago and have been doing quite a hilly off road 5km route. Really enjoying it and definitely getting better but I can't do it without a few 30sec - minute stops. I'll think to myself 'I'll run to that gate then stop' etc. Is this OK? I'd like to do it without stopping. How do you think i can progress to doing this?
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Exercise
Is it ok to have v short breaks when doing 5k run
16 replies
greenplants · 22/09/2019 09:43
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