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Exercise Program

(2 Posts)
Ka1978 Sat 20-Apr-19 07:25:36


Does anyone have any recommendations for workouts I can follow at home? I've been using Les Mill On Demand but fancy a bit of a change.

Need to those weight and tone up so open to suggestions but needs to be something that I can do at home (via an app or online access) and have a schedule to follow (rather than me decide)!

Any suggestions welcome!


swimmingdory Tue 23-Apr-19 07:55:21

Very new to exercising but I'm doing beach body 21 day fix. Their on demand thing has loads of different exercises

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