Hi
I had a c section 4 months ago which I feel has healed well. I know they say wait 6 weeks to heal but I felt that after 3 months is when I stopped feeling anything to do with it. I am sure that my insides are still recovering! To cut through all those layers and say 6 weeks is all you need is crazy to me.
I wanna know from some mums how soon you started excercising after your section and what did you do? I want to tone up my stomach so some ab workouts but am just scared I’ll hurt/damage healing process!
I walk and would start off with light cardio but it’s the strengthening excercises that scare me such as weights. Obviously if I’m hurting I wouldn’t push myself but would love to hear your experiences!
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Did you excercise after your c-section?
13 replies
MDMDMD · 28/03/2019 10:05
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