Hi exercise gurus!
Roughly when can I expect my body to be properly ok for exercising after pregnancy?
I'm 6m PP and have started working out with a personal trainer. She's very good and has trained in post natal women so isn't pushing me too hard too quickly. She's also recommended that aside from what I'm doing with her I find an exercise I enjoy and try to do that a couple of times a week. I love dancing (am no good at it but I enjoy it all the same) so today I did my stretches, whacked on the music while baby was sleeping and started. Five minutes later, I've got a tweaked calf muscle. Argh.
I'm getting so frustrated. We warm up, stretch properly etc but for example yesterday when we wanted to incorporate some kicks/leg raises into coming out of a lunge my groin just pulls both sides the instant I try. It's not just exercise pain that i'd work through, it's pulling pain. She's given me tweaked programs to do wherever I've had a niggle but I just want to start getting back to normal exercise. I should be able to kick my leg ffs!
She's explained it's because your ligaments etc are still loose - I just wondered when I can expect to be able to work out normally? Surely I've not still got pregnancy related hormones swishing about? Am not BF anymore either, stopped 3m ago.
To be fair I've done no exercise in over three years (two babies in that time, one v traumatic v birth three years ago and one ELCS 6m ago, v birth was high forceps and pelvic floor is still damaged - working on it) so I know it won't be instant but how long am I looking at?
I'm desperate to lose weight and it's all just so slow! I'm a stone down but still got 3 to go.
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After pregnancy
8 replies
motheroftinydragons · 21/03/2019 11:35
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