I have a sore lower back & pelvis post kids (had surgery and loads of physio before anyone suggests seeing GP or physio) but can run and hope to be back to close to 5km again when it’s spring/summer (asthma in the cold air). I do weights and cardio in the gym twice a week but have the go ahead to try some classes.
Any idea what all the classes actually are, which are less impact, although I can do moderate impact hence the running. I’m not crazy fit although aiming to improve fitness and muscle strength, especially upper body and torso. Aiming for fit and strong rather than fat loss, that’s just a bonus.
Any gym classes that fit the bill? I’ve had body combat suggested so far by the only class is weekday morning and I work 9-5ish most days. Box fit is on offer but I don’t know what that involves and I’m very antisocial and struggle with left and right.
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Which gym classes you recommend
30 replies
ShastaBeast · 27/02/2019 18:33
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