What do you think of body balance?

[seriouslylong]

I'm thinking of going to a body balance class today! Just wondering what you think of it really? I like yoga but want something abit more upbeat! Do you think it burns many calories?

[sprinkleofsunshine]

Ooh placemarking as I'm also thinking about going!

[PlayingForKittens]

I used to do it a lot. Loved it. So good for toning legs and abs.

[KatharinaRosalie]

No, it doesn't burn many calories. But many people like it - if you're into yoga/pilates/tai chi type of exercise then sure, try it out.