New year, new exercise goals. AKA New-year-athon 2019

Cardio: BFBM (50 min)

(232/18; 185h 35min)

A few days break as I was travelling on business. Back home today, so a rather reluctant KB&T L1 (40 min)

(231/19; 184h 45min)

6W6P L2 & 30DS L2 (55 min)

(230/20; 184h 05min)

Thank you! Onwards and upwards

Hello @RJnomore1 👋 - great to hear from you!

Of course I’ll tag you in a 2020 thread when I get that far.

Oub! This year has been a wash out exercise wise for me. Could you tag me on 1st jan if you start a new thread?

Someone to be accountable to really helps me.

You’re a superstar btw! Such dedication

Yesterday evening: NMTZ (50 min)
This morning: KB&T L1 (40 min)

(229/21; 183h 10min)

30DS L2 & KB&T L1 (65 min)

(227/23; 181h 40min)

Strength: NMTZ (50 min)

(226/24; 180h 35min)

30DS L3D4 & 6W6P L1 (60 min)

(225/25; 179h 45min)

@clearsommespace I’ll probably set myself the same goal next year. I already managed it in 2018. (In 2017 I went for 300 days of exercise - I definitely won’t be doing that again).

Cardio this evening: BFBM (50 min)

(224/26; 178h 45min)

Wow oubliettebravo I have just seen this thread. What dedication!
Are you going to set yourself the same goal in 2020?

(I'm still going but nothing like your intensity!)

KB&T L1 (40 min)

(223/27; 177h 55min)

Cardio: BFBM (50 min)

(222/28; 177h 15min)

Both levels of 6W6P (65 min)

(221/29; 176h 25min)

Strength: NMTZ

(220/30; 175h 20min)

Oops. Forgot to record yesterday’s exercise. KB&T L1 & 30DS L3D3 (65 min)

(219/31; 174h 30min)

Just a short and session today: 6W6P L1 (35 mins)

(218/32; 173h 25min)

Strength: NMTZ (50 min)

(217/33; 172h 50min)

6W6P L2 & 30DS L2 (55 min)

(216/34; 172h 00min)

Cardio: BFBM (50 min)

(215/35; 170h 55min)

KB&T L1 and 30DS L3D2 (65 min)

(214/36; 170h 05min)

Strength: NMTZ (50 min)

(213/37; 169h 10min)

Both levels of 6W6P (65 mins)

(212/38; 168h 20min)

Finally managed to motivate myself to do a longer session. 6W6P L1 & 30DS L3D1 (60 min)

(211/39; 167h 15 min)