Hi,
Im terribly unfit and overweight and am now mentally in a place where i feel able to combat this
In order to help my motivation ive signed up to the couch to 5k 12 week programme run by the local authority.
Has anyone got any advice on what i can do pre cpurse?
The programme starts in 2 weeks im quite excited and hope to come out of it with a better level of fitness.
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Couch to 5k - any advice
60 replies
Nicpem1982 · 01/01/2019 11:47
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